Aging in Place Association of Canada

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Healthy Habits Nutrition and Fitness Consulting Inc.

Melissa started Healthy Habits in 1989 as a sol proprietor, registering as an incorporation in 1997. She worked initially with actors, screen writers and celebrities in Toronto, New York and San Francisco. Her programs were always acutely focused on posture and symmetry, stemming from her foundation as a Canadian Gymnastics Federation national coach during her teens and early twenties. Melissa’s innate feel and understanding of alignment leading to physical performance has kept her advanced studies and company mandate always founded in posture and alignment as the root of permanent physical improvement.


  • Postural Assessment
  • Soft Tissue Work
  • Alignment & Activity Specific Exercise
  • Nutrition

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